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	<title>The Picky Plate</title>
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	<link>http://www.thepickyplate.com</link>
	<description>Food. Wine. Travel.</description>
	<lastBuildDate>Wed, 01 Sep 2010 16:39:14 +0000</lastBuildDate>
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		<title>Homemade Strawberry Shortcakes</title>
		<link>http://www.thepickyplate.com/?p=1456</link>
		<comments>http://www.thepickyplate.com/?p=1456#comments</comments>
		<pubDate>Wed, 01 Sep 2010 16:39:14 +0000</pubDate>
		<dc:creator>kelly</dc:creator>
				<category><![CDATA[Dessert]]></category>

		<guid isPermaLink="false">http://www.thepickyplate.com/?p=1456</guid>
		<description><![CDATA[Sometimes you just need a treat. A homemade one. A strawberry shortcake homemade one. I&#8217;ll let the photo&#8217;s speak for themselves&#8230;

You just can&#8217;t beat buttery buscuits, fresh strawberries, and sweet cream.
For the Biscuits:

3 cups un-bleached all purpose flour
3 TBS sugar, plus more for sprinkling
1 1/2 TBS baking powder
3/4 tsp salt
12 TBS cold, unsalted butter, cut [...]]]></description>
			<content:encoded><![CDATA[<p>Sometimes you just need a treat. A homemade one. A strawberry shortcake homemade one. I&#8217;ll let the photo&#8217;s speak for themselves&#8230;</p>
<p style="text-align: center;"><img class="size-full wp-image-1458 aligncenter" title="DSC_0065" src="http://www.thepickyplate.com/wp-content/uploads/2010/09/DSC_0065.jpg" alt="DSC_0065" width="515" height="342" /></p>
<p>You just can&#8217;t beat buttery buscuits, fresh strawberries, and sweet cream.</p>
<p>For the Biscuits:</p>
<ul>
<li>3 cups un-bleached all purpose flour</li>
<li>3 TBS sugar, plus more for sprinkling</li>
<li>1 1/2 TBS baking powder</li>
<li>3/4 tsp salt</li>
<li>12 TBS cold, unsalted butter, cut into small pieces</li>
<li>1 1/2 cups heavy cream, plus a few TBS more for brushing</li>
<li>1 1/2 tsp pure vanilla extract</li>
</ul>
<p>For the Strawberries:</p>
<ul>
<li>5 cups strawberry slices</li>
<li>1 &#8211; 2 TBS sugar</li>
</ul>
<p>For the Whipped Cream:</p>
<ul>
<li>1 1/2 cups heavy cream</li>
<li>2 TBS sugar</li>
<li>3/4 tsp pure vanilla extract</li>
</ul>
<p style="text-align: left;">Directions for Biscuits:</p>
<ul>
<li>Line baking sheet with parchment paper. Sift the flour, sugar, baking powder and salt into large bowl; stir to combine. Cut butter into flour. Make a well in the center of the flour. Combine cream and vanilla and pour into the well. Mix with a fork until dough is evenly moistened, still a bit dry. Gently knead by hand a few times to create a loose ball. Turn dough out onto lightly floured surface and pat into an 8-inch square, 1 inch thick. Transfer to baking sheet, cover with plastic and chill in fridge for 20 mins.</li>
<li>Meanwhile, heat oven to 425 degrees. Take dough from fridge and cut about 1/4 in. from each side to create neat edges. Cut dough into 9 even squares and spread out on baking sheet 2 inches apart. Brush the top of each biscuit with cream and sprinkle sugar on top. Bake until tops are golden brown, 18- 20 mins.</li>
</ul>
<p style="text-align: center;"><img class="size-full wp-image-1460 aligncenter" title="DSC_0085" src="http://www.thepickyplate.com/wp-content/uploads/2010/09/DSC_0085.jpg" alt="DSC_0085" width="515" height="342" /></p>
<p>Strawberries:</p>
<ul>
<li>Toss the berries with sugar until they are no longer tart. Let them sit at room temp for atleast 20 mins to release juices.</li>
</ul>
<p>Whip the Cream:</p>
<ul>
<li>Beat cream in bowl with hand mixer intil it begins to thicken. Add sugar and vanilla using a whisk, beat by hand.</li>
</ul>
<p>Assemble the Shortcakes!</p>
<p style="text-align: center;"><img class="size-full wp-image-1459 aligncenter" title="DSC_0067" src="http://www.thepickyplate.com/wp-content/uploads/2010/09/DSC_0067.jpg" alt="DSC_0067" width="515" height="342" /></p>
]]></content:encoded>
			<wfw:commentRss>http://www.thepickyplate.com/?feed=rss2&amp;p=1456</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Eggs Florentine</title>
		<link>http://www.thepickyplate.com/?p=1423</link>
		<comments>http://www.thepickyplate.com/?p=1423#comments</comments>
		<pubDate>Sat, 28 Aug 2010 16:26:51 +0000</pubDate>
		<dc:creator>kelly</dc:creator>
				<category><![CDATA[Breakfast]]></category>

		<guid isPermaLink="false">http://www.thepickyplate.com/?p=1423</guid>
		<description><![CDATA[Guess what I had for breakfast this morning? A while back my husband&#8217;s cousin gave me this awesome recipe. I finally got around to making it this morning&#8230;all I have to say is, wow! It was incredibly delicious. Why did it take me so long to make this?

Ingredients:


4 eggs (poached)


2 English muffins


4 tomato slices


handful of spinach


Hollandaise sauce (see [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;">Guess what I had for breakfast this morning? A while back my husband&#8217;s cousin gave me this awesome recipe. I finally got around to making it this morning&#8230;all I have to say is, wow! It was incredibly delicious. Why did it take me so long to make this?</p>
<p style="text-align: center;"><img class="size-full wp-image-1424 aligncenter" title="DSC_0016" src="http://www.thepickyplate.com/wp-content/uploads/2010/08/DSC_0016.jpg" alt="DSC_0016" width="515" height="342" /></p>
<p style="text-align: left;">Ingredients:</p>
<ul>
<li>
<div style="text-align: left;">4 eggs (poached)</div>
</li>
<li>
<div style="text-align: left;">2 English muffins</div>
</li>
<li>
<div style="text-align: left;">4 tomato slices</div>
</li>
<li>
<div style="text-align: left;">handful of spinach</div>
</li>
<li>
<div style="text-align: left;">Hollandaise sauce (see recipe below)</div>
</li>
</ul>
<p style="text-align: left;">Directions:</p>
<ul>
<li>
<div style="text-align: left;">Poach eggs in boiling water. Toast the English muffins, line each with a tomoato slice and a layer of spinach. Top with egg and cover in Hollandaise sauce.</div>
</li>
</ul>
<p style="text-align: left;">Hollandaise Sauce:</p>
<ul>
<li>
<div style="text-align: left;">3 egg yolks</div>
</li>
<li>
<div style="text-align: left;">1 TBS water</div>
</li>
<li>
<div style="text-align: left;">1 TBS fresh lemon juice</div>
</li>
<li>
<div style="text-align: left;">1/2 cup unsalted butter, melted.</div>
</li>
<li>
<div style="text-align: left;">dash of cayenne pepper</div>
</li>
<li>
<div style="text-align: left;">salt &amp; pepper to taste</div>
</li>
</ul>
<p style="text-align: left;">Directions:</p>
<ul>
<li>
<div style="text-align: left;">Whisk yolks, water and lemon juice in sauce pan and heat until thick and bubbly. Continue to heat, as eggs cook they will become frothy. Once it is thick remove from heat. By spoonfulls add butter and whisk. Add cayenee, salt &amp; pepper. (add additional drops of lemon juice if you prefer).</div>
</li>
</ul>
<p style="text-align: center;"><img class="size-full wp-image-1425 aligncenter" title="DSC_0018" src="http://www.thepickyplate.com/wp-content/uploads/2010/08/DSC_0018.jpg" alt="DSC_0018" width="515" height="342" /></p>
<p style="text-align: center;"><img class="size-full wp-image-1426 aligncenter" title="DSC_0030" src="http://www.thepickyplate.com/wp-content/uploads/2010/08/DSC_0030.jpg" alt="DSC_0030" width="515" height="342" /></p>
<p style="text-align: left;">Enjoy!</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Homemade Waffles</title>
		<link>http://www.thepickyplate.com/?p=1407</link>
		<comments>http://www.thepickyplate.com/?p=1407#comments</comments>
		<pubDate>Wed, 18 Aug 2010 20:06:05 +0000</pubDate>
		<dc:creator>kelly</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[waffles]]></category>

		<guid isPermaLink="false">http://www.thepickyplate.com/?p=1407</guid>
		<description><![CDATA[Once again, I&#8217;m sharing another breakfast recipe (no surprise there since I&#8217;m obsessed with breakfast). This recipe puts a healthy spin on homemade waffles. No matter what recipe you decide to make, there is always some kind of substitute you can make to put a healthy spin on your meal. It&#8217;s the little things that count!

Ingredients:

2 Eggs
1 cup [...]]]></description>
			<content:encoded><![CDATA[<p>Once again, I&#8217;m sharing another breakfast recipe (no surprise there since I&#8217;m obsessed with breakfast). This recipe puts a healthy spin on homemade waffles. No matter what recipe you decide to make, there is always <em>some kind</em> of substitute you can make to put a healthy spin on your meal. It&#8217;s the little things that count!</p>
<p style="text-align: center;"><img class="size-full wp-image-1408 aligncenter" title="DSC_0615" src="http://www.thepickyplate.com/wp-content/uploads/2010/08/DSC_0615.jpg" alt="DSC_0615" width="515" height="342" /><img class="size-full wp-image-1409 aligncenter" title="DSC_0633" src="http://www.thepickyplate.com/wp-content/uploads/2010/08/DSC_0633.jpg" alt="DSC_0633" width="515" height="342" /></p>
<p>Ingredients:</p>
<ul>
<li>2 Eggs</li>
<li>1 cup whole wheat flour</li>
<li>1 cup unbleached flour</li>
<li>1 3/4 cups soy milk (or rice milk)</li>
<li>1/2 cup vegetable oil</li>
<li>1 TBS brown sugar</li>
<li>4 tsp baking powder</li>
<li>pinch of saly</li>
<li>1/2 tsp vanilla extract</li>
</ul>
<p>Mix it all together until smooth and cook in heated waffle iron. Serve with fresh fruit and/or Agave Nectar.</p>
<p style="text-align: center;"><img class="size-full wp-image-1410 aligncenter" title="DSC_0659" src="http://www.thepickyplate.com/wp-content/uploads/2010/08/DSC_0659.jpg" alt="DSC_0659" width="515" height="342" /></p>
]]></content:encoded>
			<wfw:commentRss>http://www.thepickyplate.com/?feed=rss2&amp;p=1407</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Spinach Kale Kiwi Smoothie</title>
		<link>http://www.thepickyplate.com/?p=1398</link>
		<comments>http://www.thepickyplate.com/?p=1398#comments</comments>
		<pubDate>Mon, 19 Jul 2010 13:56:45 +0000</pubDate>
		<dc:creator>kelly</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.thepickyplate.com/?p=1398</guid>
		<description><![CDATA[Need a morning pick me up?  Try a SKK smoothie, it gets the job done better than coffee (and it&#8217;s healthier!). I try and have one of these bad boys every morning. It&#8217;s a simplified version of my green drink.

Ingredients:

2 handfuls Spinach
1 handful Kale
2 Kiwis
several splashes of Almond or Rice Milk (eyeball it)
3 handfuls ice (the colder [...]]]></description>
			<content:encoded><![CDATA[<p>Need a morning pick me up?  Try a SKK smoothie, it gets the job done better than coffee (and it&#8217;s healthier!). I try and have one of these bad boys every morning. It&#8217;s a simplified version of my<em> <a href="http://www.thepickyplate.com/?p=1036">green drink</a></em>.</p>
<p style="text-align: center;"><img class="size-full wp-image-1399 aligncenter" title="DSC_0578" src="http://www.thepickyplate.com/wp-content/uploads/2010/07/DSC_0578.JPG" alt="DSC_0578" width="515" height="342" /></p>
<p>Ingredients:</p>
<ul>
<li>2 handfuls Spinach</li>
<li>1 handful Kale</li>
<li>2 Kiwis</li>
<li>several splashes of Almond or Rice Milk (eyeball it)</li>
<li>3 handfuls ice (the colder the better!)</li>
</ul>
<p>Mix all ingredients in a blender, stick a straw in it and your done! I swear, this drink is magical <img src='http://www.thepickyplate.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
]]></content:encoded>
			<wfw:commentRss>http://www.thepickyplate.com/?feed=rss2&amp;p=1398</wfw:commentRss>
		<slash:comments>4</slash:comments>
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